Damiana Garo

Italy 16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

778
Place
Total Time
2:00:53
Performance
95.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.7% slower than expected
  • • Specific weakness: SkiErg - 8.7% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
-11.7%
vs expected
running
-0.4%
vs expected