Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -6.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 8:04 | -0.3% | 97th | 6:32 |
| Run 2 | 6:18 | 6:17 | +0.1% | 97th | 4:57 |
| Run 3 | 6:21 | 6:35 | -3.6% | 94th | 5:10 |
| Run 4 | 6:46 | 6:48 | -0.6% | 96th | 5:16 |
| Run 5 | 7:28 | 7:09 | +4.2% | 98th | 5:27 |
| Run 6 | 6:44 | 6:52 | -2.0% | 95th | 5:19 |
| Run 7 | 6:58 | 6:52 | +1.3% | 98th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:00 | +8.7% | 100th | 5:14 |
| Sled Push | strength | 3:44 | 3:59 | -6.6% | 93th | 2:53 |
| Sled Pull | strength | 7:55 | 8:56 | -11.5% | 89th | 6:07 |
| Burpee Broad Jump | aerobic | 11:45 | 9:44 | +20.7% | 100th | 6:25 |
| Row | aerobic | 6:17 | 6:30 | -3.4% | 92th | 5:36 |
| Farmers Carry | strength | 2:48 | 3:00 | -6.7% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:43 | 7:28 | -23.5% | 71th | 5:10 |
| Wall Balls | strength | 8:48 | 9:46 | -10.0% | 89th | 6:25 |
| Total Running | running | 48:38 | 48:49 | -0.4% | 96th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength