Antonella Ciarlo
Italy
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
781
Place
Training Recommendations
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 37.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 34.8% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
-0.5%
vs expected
running
-12.5%
vs expected