Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -6.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 8:06 | -6.4% | 90th | 6:32 |
| Run 2 | 5:41 | 6:19 | -10.0% | 86th | 4:57 |
| Run 3 | 5:58 | 6:36 | -9.8% | 86th | 5:10 |
| Run 4 | 5:46 | 6:50 | -15.7% | 75th | 5:16 |
| Run 5 | 6:25 | 7:11 | -10.9% | 87th | 5:27 |
| Run 6 | 5:56 | 6:54 | -14.0% | 80th | 5:19 |
| Run 7 | 5:34 | 6:54 | -19.4% | 66th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:01 | -2.4% | 95th | 5:14 |
| Sled Push | strength | 5:32 | 4:01 | +37.7% | 100th | 2:53 |
| Sled Pull | strength | 6:35 | 8:59 | -26.8% | 67th | 6:07 |
| Burpee Broad Jump | aerobic | 13:13 | 9:48 | +34.8% | 100th | 6:25 |
| Row | aerobic | 6:24 | 6:31 | -1.8% | 95th | 5:36 |
| Farmers Carry | strength | 2:19 | 3:00 | -23.2% | 68th | 2:11 |
| Sandbag Lunges | strength | 7:27 | 7:31 | -1.0% | 96th | 5:10 |
| Wall Balls | strength | 10:55 | 9:50 | +10.9% | 100th | 6:25 |
| Total Running | running | 42:55 | 49:02 | -12.5% | 82th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength