Frédérique Roy

France 55-59
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

801
Place
Total Time
2:06:23
Performance
98.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.6% slower than expected
  • • Specific weakness: Wall Balls - 15.6% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+12.4%
vs expected
running
-8.7%
vs expected