Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 8:22 | -1.5% | 99th | 6:32 |
| Run 2 | 6:10 | 6:33 | -5.9% | 95th | 4:57 |
| Run 3 | 6:10 | 6:51 | -10.2% | 90th | 5:10 |
| Run 4 | 6:15 | 7:06 | -12.1% | 89th | 5:16 |
| Run 5 | 6:13 | 7:29 | -17.1% | 82th | 5:27 |
| Run 6 | 6:37 | 7:10 | -7.8% | 94th | 5:19 |
| Run 7 | 6:48 | 7:11 | -5.3% | 96th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:52 | 6:09 | +11.5% | 100th | 5:14 |
| Sled Push | strength | 4:33 | 4:12 | +8.0% | 100th | 2:53 |
| Sled Pull | strength | 9:36 | 9:29 | +1.1% | 98th | 6:07 |
| Burpee Broad Jump | aerobic | 9:00 | 10:23 | -13.4% | 92th | 6:25 |
| Row | aerobic | 6:27 | 6:40 | -3.4% | 96th | 5:36 |
| Farmers Carry | strength | 3:20 | 3:09 | +5.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:26 | 7:55 | +31.6% | 100th | 5:10 |
| Wall Balls | strength | 12:04 | 10:26 | +15.6% | 100th | 6:25 |
| Total Running | running | 46:28 | 50:54 | -8.7% | 93th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength