Silvia Gambino

Italy 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

82
Place
Total Time
1:16:23
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Sled Pull - 37.3% slower than expected

Category Performance

aerobic
-9.4%
vs expected
strength
+12.9%
vs expected
running
+3.8%
vs expected