Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -6.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:38 | +12.0% | 42th | 6:32 |
| Run 2 | 4:24 | 4:09 | +5.6% | 23th | 4:57 |
| Run 3 | 4:30 | 4:20 | +3.6% | 17th | 5:10 |
| Run 4 | 4:24 | 4:22 | +0.5% | 11th | 5:16 |
| Run 5 | 4:34 | 4:27 | +2.3% | 14th | 5:27 |
| Run 6 | 4:33 | 4:24 | +3.1% | 16th | 5:19 |
| Run 7 | 4:31 | 4:24 | +2.3% | 15th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +1.0% | 16th | 5:14 |
| Sled Push | strength | 2:44 | 2:14 | +21.9% | 43th | 2:53 |
| Sled Pull | strength | 6:08 | 4:28 | +37.3% | 57th | 6:07 |
| Burpee Broad Jump | aerobic | 3:08 | 4:27 | -29.8% | 0th | 6:25 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 13th | 5:36 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.5% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 3:49 | +10.9% | 22th | 5:10 |
| Wall Balls | strength | 3:28 | 4:27 | -22.1% | 0th | 6:25 |
| Total Running | running | 33:15 | 32:01 | +3.8% | 18th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength