Rossella Rocca
Italy
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
833
Place
Training Recommendations
- • Focus on aerobic capacity - 41.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 21.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 132.3% slower than expected
Category Performance
aerobic
+41.0%
vs expected
strength
-10.2%
vs expected
running
+21.1%
vs expected