Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+41.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -1.0%
Race avg drop: -6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:08 | 8:44 | +16.0% | 100th | 6:32 |
| Run 2 | 7:55 | 6:51 | +15.4% | 100th | 4:57 |
| Run 3 | 8:38 | 7:13 | +19.5% | 100th | 5:10 |
| Run 4 | 9:43 | 7:31 | +29.1% | 100th | 5:16 |
| Run 5 | 10:32 | 7:52 | +33.9% | 100th | 5:27 |
| Run 6 | 8:23 | 7:32 | +11.2% | 100th | 5:19 |
| Run 7 | 9:29 | 7:34 | +25.2% | 100th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 41.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 132.3% slower than expected
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Total Running - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:18 | -6.6% | 95th | 5:14 |
| Sled Push | strength | 2:28 | 4:27 | -44.7% | 24th | 2:53 |
| Sled Pull | strength | 7:47 | 10:09 | -23.4% | 88th | 6:07 |
| Burpee Broad Jump | aerobic | 25:32 | 10:59 | +132.3% | 100th | 6:25 |
| Row | aerobic | 6:41 | 6:52 | -2.7% | 99th | 5:36 |
| Farmers Carry | strength | 2:15 | 3:21 | -32.8% | 63th | 2:11 |
| Sandbag Lunges | strength | 11:59 | 8:27 | +41.8% | 100th | 5:10 |
| Wall Balls | strength | 12:13 | 11:18 | +8.0% | 100th | 6:25 |
| Total Running | running | 64:48 | 53:31 | +21.1% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength