Abbey Thomas
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
83
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 39.1% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+9.9%
vs expected
running
-2.1%
vs expected