Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
83
Total Time
1:16:26
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:38 | +1.6% | 15th | 6:32 |
| Run 2 | 4:05 | 4:10 | -2.0% | 8th | 4:57 |
| Run 3 | 4:16 | 4:20 | -1.8% | 8th | 5:10 |
| Run 4 | 4:17 | 4:22 | -2.3% | 8th | 5:16 |
| Run 5 | 4:25 | 4:28 | -1.2% | 7th | 5:27 |
| Run 6 | 4:21 | 4:24 | -1.5% | 8th | 5:19 |
| Run 7 | 4:13 | 4:25 | -4.5% | 5th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:48 | +4.8% | 31th | 5:14 |
| Sled Push | strength | 2:12 | 2:14 | -2.0% | 8th | 2:53 |
| Sled Pull | strength | 4:53 | 4:28 | +9.2% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 5:12 | 4:28 | +16.3% | 24th | 6:25 |
| Row | aerobic | 4:58 | 5:04 | -2.1% | 6th | 5:36 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.8% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 3:50 | -0.5% | 9th | 5:10 |
| Wall Balls | strength | 6:12 | 4:27 | +39.1% | 53th | 6:25 |
| Total Running | running | 31:21 | 32:02 | -2.1% | 7th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength