Safinez Benmalek
France
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_women
92
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.6% slower than expected
- • Specific weakness: Farmers Carry - 15.3% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+7.9%
vs expected
running
+1.5%
vs expected