Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:40 | +1.4% | 16th | 6:32 |
| Run 2 | 4:21 | 4:11 | +3.7% | 20th | 4:57 |
| Run 3 | 4:22 | 4:22 | -0.2% | 11th | 5:10 |
| Run 4 | 4:36 | 4:24 | +4.2% | 20th | 5:16 |
| Run 5 | 4:31 | 4:30 | +0.3% | 12th | 5:27 |
| Run 6 | 4:38 | 4:26 | +4.2% | 20th | 5:19 |
| Run 7 | 4:31 | 4:26 | +1.5% | 15th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.7% | 7th | 5:14 |
| Sled Push | strength | 2:14 | 2:16 | -1.5% | 10th | 2:53 |
| Sled Pull | strength | 5:36 | 4:31 | +23.6% | 42th | 6:07 |
| Burpee Broad Jump | aerobic | 4:30 | 4:32 | -0.8% | 9th | 6:25 |
| Row | aerobic | 4:58 | 5:05 | -2.4% | 6th | 5:36 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.3% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 3:52 | +3.9% | 15th | 5:10 |
| Wall Balls | strength | 4:27 | 4:31 | -1.6% | 8th | 6:25 |
| Total Running | running | 32:44 | 32:15 | +1.5% | 15th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength