Adam Lione

United Kingdom
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_adaptive_men

3
Place
Total Time
1:14:25
Performance
75.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 182.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 838.0% slower than expected
  • • Specific weakness: Sled Pull - 57.3% slower than expected

Category Performance

aerobic
-29.9%
vs expected
strength
+182.0%
vs expected
running
-87.5%
vs expected