Performance Analysis
Maastricht 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
3
Total Time
1:14:25
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-29.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+182.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:32 | -10.2% | 0th | 4:32 |
Training Recommendations
- → Focus on lower body/quad strength - 182.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 838.0% slower than expected
- → Specific weakness: Sled Pull - 57.3% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 5:03 | -17.6% | 25th | 4:57 |
| Sled Push | strength | 2:19 | 2:41 | -13.7% | 50th | 2:38 |
| Sled Pull | strength | 5:34 | 3:32 | +57.3% | 100th | 3:23 |
| Burpee Broad Jump | aerobic | 3:52 | 8:51 | -56.3% | 25th | 8:17 |
| Row | aerobic | 4:31 | 5:22 | -15.8% | 20th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:32 | +28.8% | 100th | 1:29 |
| Sandbag Lunges | strength | 5:05 | 5:06 | -0.4% | 67th | 5:05 |
| Wall Balls | strength | 41:47 | 4:27 | +838.0% | 100th | 4:12 |
| Total Running | running | 4:05 | 32:47 | -87.5% | 0th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength