Ron Dingemans

Netherlands
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_adaptive_men

5
Place
Total Time
2:52:23
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 80.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 65.6% below expected on total running time
  • • Specific weakness: Sled Push - 187.4% slower than expected

Category Performance

aerobic
-30.5%
vs expected
strength
+80.1%
vs expected
running
+65.6%
vs expected