Performance Analysis
Maastricht 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
5
Total Time
2:52:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-30.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+80.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+65.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 4:57 | +43.4% | 100th | 4:32 |
| Run 2 | 7:59 | 13:14 | -39.7% | 100th | 5:20 |
| Run 3 | 8:14 | 13:35 | -39.4% | 100th | 5:32 |
| Run 4 | 8:38 | 14:30 | -40.5% | 100th | 5:44 |
| Run 5 | 9:12 | 15:57 | -42.3% | 100th | 5:54 |
| Run 6 | 8:08 | 13:12 | -38.4% | 100th | 5:37 |
| Run 7 | 8:23 | 13:44 | -39.0% | 100th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 80.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 65.6% below expected on total running time
- → Specific weakness: Sled Push - 187.4% slower than expected
- → Specific weakness: Sled Pull - 109.0% slower than expected
- → Specific weakness: Sandbag Lunges - 90.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 9:52 | -34.5% | 100th | 4:57 |
| Sled Push | strength | 12:53 | 4:29 | +187.4% | 100th | 2:38 |
| Sled Pull | strength | 20:56 | 10:01 | +109.0% | 100th | 3:23 |
| Burpee Broad Jump | aerobic | 17:14 | 34:54 | -50.6% | 100th | 8:17 |
| Row | aerobic | 6:32 | 6:58 | -6.3% | 100th | 5:17 |
| Farmers Carry | strength | 5:08 | 3:06 | +65.1% | 100th | 1:29 |
| Sandbag Lunges | strength | 11:12 | 5:53 | +90.4% | 100th | 5:05 |
| Wall Balls | strength | 7:19 | 14:59 | -51.2% | 100th | 4:12 |
| Total Running | running | 57:40 | 34:50 | +65.6% | 100th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength