Dave Bok
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
1026
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- • Specific weakness: Farmers Carry - 10.2% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
-1.6%
vs expected
running
-1.4%
vs expected