Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:50 | -0.2% | 89th | 4:57 |
| Run 2 | 5:36 | 5:34 | +0.5% | 90th | 4:45 |
| Run 3 | 5:56 | 5:57 | -0.3% | 89th | 5:04 |
| Run 4 | 5:58 | 6:06 | -2.2% | 86th | 5:09 |
| Run 5 | 6:18 | 6:26 | -2.1% | 86th | 5:22 |
| Run 6 | 6:00 | 6:12 | -3.4% | 83th | 5:13 |
| Run 7 | 6:06 | 6:08 | -0.6% | 87th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.5% | 96th | 3:59 |
| Sled Push | strength | 1:40 | 1:52 | -10.8% | 66th | 1:36 |
| Sled Pull | strength | 3:39 | 4:05 | -10.6% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 5:10 | 4:17 | +20.3% | 99th | 3:20 |
| Row | aerobic | 4:58 | 4:49 | +2.9% | 95th | 4:27 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.2% | 98th | 1:37 |
| Sandbag Lunges | strength | 4:32 | 4:25 | +2.6% | 91th | 3:34 |
| Wall Balls | strength | 5:49 | 5:47 | +0.4% | 88th | 4:46 |
| Total Running | running | 41:44 | 42:20 | -1.4% | 86th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength