Lars Lier
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
1074
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- • Specific weakness: Sandbag Lunges - 15.1% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-1.9%
vs expected
running
-5.4%
vs expected