Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:04 | -7.8% | 82th | 4:57 |
| Run 2 | 5:17 | 5:46 | -8.6% | 79th | 4:45 |
| Run 3 | 5:31 | 6:10 | -10.7% | 75th | 5:04 |
| Run 4 | 5:45 | 6:20 | -9.4% | 79th | 5:09 |
| Run 5 | 6:31 | 6:42 | -2.9% | 90th | 5:22 |
| Run 6 | 6:30 | 6:27 | +0.6% | 94th | 5:13 |
| Run 7 | 6:26 | 6:22 | +0.9% | 94th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 93th | 3:59 |
| Sled Push | strength | 1:51 | 1:56 | -4.5% | 88th | 1:36 |
| Sled Pull | strength | 3:42 | 4:16 | -13.4% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 5:40 | 4:32 | +24.8% | 100th | 3:20 |
| Row | aerobic | 4:46 | 4:55 | -3.2% | 86th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.4% | 72th | 1:37 |
| Sandbag Lunges | strength | 5:20 | 4:37 | +15.1% | 100th | 3:34 |
| Wall Balls | strength | 6:23 | 6:03 | +5.5% | 95th | 4:46 |
| Total Running | running | 41:36 | 43:59 | -5.4% | 85th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength