Ashley Cannon

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

953
Place
Total Time
1:32:32
Performance
77.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.0% slower than expected
  • • Specific weakness: Sled Pull - 10.9% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+7.3%
vs expected
running
-4.5%
vs expected