Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:22 | -1.3% | 72th | 6:40 |
| Run 2 | 5:31 | 5:59 | -8.0% | 56th | 5:24 |
| Run 3 | 6:04 | 6:19 | -4.2% | 68th | 5:42 |
| Run 4 | 6:20 | 6:22 | -0.7% | 76th | 5:44 |
| Run 5 | 6:16 | 6:32 | -4.3% | 70th | 5:51 |
| Run 6 | 6:17 | 6:27 | -2.7% | 74th | 5:46 |
| Run 7 | 5:55 | 6:24 | -7.7% | 60th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.7% | 84th | 4:22 |
| Sled Push | strength | 2:13 | 2:14 | -1.0% | 77th | 1:59 |
| Sled Pull | strength | 5:29 | 4:56 | +10.9% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:59 | -10.6% | 63th | 3:24 |
| Row | aerobic | 5:16 | 5:05 | +3.5% | 87th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.5% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:11 | 4:33 | -8.1% | 65th | 3:54 |
| Wall Balls | strength | 7:30 | 5:48 | +29.0% | 97th | 5:02 |
| Total Running | running | 43:40 | 45:43 | -4.5% | 67th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength