Robbert-jan Roon
50-54
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
1136
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 36.7% slower than expected
- • Specific weakness: Wall Balls - 18.5% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+12.3%
vs expected
running
-11.3%
vs expected