Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:39 | -11.4% | 91th | 4:57 |
| Run 2 | 5:36 | 6:18 | -11.3% | 90th | 4:45 |
| Run 3 | 8:06 | 6:45 | +19.8% | 100th | 5:04 |
| Run 4 | 5:33 | 6:58 | -20.4% | 73th | 5:09 |
| Run 5 | 5:59 | 7:24 | -19.3% | 78th | 5:22 |
| Run 6 | 5:48 | 7:06 | -18.4% | 77th | 5:13 |
| Run 7 | 5:54 | 7:00 | -15.8% | 82th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.0% | 100th | 3:59 |
| Sled Push | strength | 2:05 | 2:06 | -1.5% | 99th | 1:36 |
| Sled Pull | strength | 6:31 | 4:46 | +36.7% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:57 | 5:10 | -4.3% | 97th | 3:20 |
| Row | aerobic | 5:14 | 5:10 | +1.2% | 100th | 4:27 |
| Farmers Carry | strength | 2:07 | 2:09 | -2.2% | 98th | 1:37 |
| Sandbag Lunges | strength | 5:43 | 5:11 | +10.2% | 100th | 3:34 |
| Wall Balls | strength | 7:58 | 6:43 | +18.5% | 100th | 4:46 |
| Total Running | running | 42:50 | 48:16 | -11.3% | 90th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength