Lewis Way
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
1169
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.9% slower than expected
- • Specific weakness: Sandbag Lunges - 26.8% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+8.3%
vs expected
running
-4.8%
vs expected