Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.0%
Race avg drop: +7.5%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 7:04 | -26.0% | 65th | 4:57 |
| Run 2 | 5:07 | 6:39 | -23.1% | 71th | 4:45 |
| Run 3 | 6:13 | 7:04 | -12.1% | 94th | 5:04 |
| Run 4 | 7:32 | 7:17 | +3.4% | 100th | 5:09 |
| Run 5 | 8:14 | 7:47 | +5.8% | 100th | 5:22 |
| Run 6 | 9:48 | 7:31 | +30.4% | 100th | 5:13 |
| Run 7 | 6:27 | 7:24 | -12.8% | 94th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Row - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.0% | 96th | 3:59 |
| Sled Push | strength | 2:20 | 2:12 | +6.1% | 100th | 1:36 |
| Sled Pull | strength | 4:50 | 4:57 | -2.4% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 4:52 | 5:27 | -10.8% | 97th | 3:20 |
| Row | aerobic | 6:25 | 5:17 | +21.3% | 100th | 4:27 |
| Farmers Carry | strength | 1:47 | 2:15 | -21.0% | 77th | 1:37 |
| Sandbag Lunges | strength | 6:56 | 5:28 | +26.8% | 100th | 3:34 |
| Wall Balls | strength | 9:28 | 7:10 | +31.9% | 100th | 4:46 |
| Total Running | running | 48:35 | 51:01 | -4.8% | 99th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength