Joe Wingerath

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

139
Place
Total Time
1:04:28
Performance
12.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 23.5% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+10.4%
vs expected
running
-0.1%
vs expected