Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:09 | +4.1% | 21th | 4:57 |
| Run 2 | 3:59 | 4:03 | -1.7% | 12th | 4:45 |
| Run 3 | 4:26 | 4:17 | +3.1% | 18th | 5:04 |
| Run 4 | 4:20 | 4:18 | +0.5% | 15th | 5:09 |
| Run 5 | 4:28 | 4:26 | +0.7% | 15th | 5:22 |
| Run 6 | 4:23 | 4:21 | +0.5% | 14th | 5:13 |
| Run 7 | 4:15 | 4:20 | -2.2% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.8% | 40th | 3:59 |
| Sled Push | strength | 1:22 | 1:22 | -0.0% | 13th | 1:36 |
| Sled Pull | strength | 3:19 | 2:41 | +23.5% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:30 | +9.1% | 22th | 3:20 |
| Row | aerobic | 4:15 | 4:07 | +3.1% | 27th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.6% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:28 | 2:50 | +22.2% | 47th | 3:34 |
| Wall Balls | strength | 4:09 | 3:53 | +6.8% | 23th | 4:46 |
| Total Running | running | 30:11 | 30:12 | -0.1% | 14th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength