Rik Prins

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

149
Place
Total Time
1:04:46
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.2% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+13.5%
vs expected
running
-1.5%
vs expected