Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:11 | -4.4% | 9th | 4:57 |
| Run 2 | 3:58 | 4:04 | -2.5% | 11th | 4:45 |
| Run 3 | 4:15 | 4:19 | -1.6% | 13th | 5:04 |
| Run 4 | 4:15 | 4:20 | -1.9% | 11th | 5:09 |
| Run 5 | 4:27 | 4:27 | -0.3% | 14th | 5:22 |
| Run 6 | 4:24 | 4:22 | +0.4% | 15th | 5:13 |
| Run 7 | 4:35 | 4:22 | +4.9% | 23th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:44 | -3.4% | 4th | 3:59 |
| Sled Push | strength | 1:39 | 1:22 | +20.1% | 64th | 1:36 |
| Sled Pull | strength | 2:48 | 2:42 | +3.6% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:31 | +29.2% | 50th | 3:20 |
| Row | aerobic | 4:07 | 4:07 | -0.3% | 13th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.2% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 2:51 | +21.9% | 49th | 3:34 |
| Wall Balls | strength | 4:17 | 3:54 | +9.6% | 30th | 4:46 |
| Total Running | running | 29:54 | 30:21 | -1.5% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength