Tjeerd Dekker
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
158
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 9.6% slower than expected
- • Specific weakness: SkiErg - 6.2% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-4.0%
vs expected
running
+2.1%
vs expected