Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:12 | +0.4% | 16th | 4:57 |
| Run 2 | 4:04 | 4:05 | -0.4% | 16th | 4:45 |
| Run 3 | 4:21 | 4:20 | +0.3% | 15th | 5:04 |
| Run 4 | 4:31 | 4:21 | +3.8% | 22th | 5:09 |
| Run 5 | 4:51 | 4:28 | +8.2% | 28th | 5:22 |
| Run 6 | 4:22 | 4:24 | -0.8% | 13th | 5:13 |
| Run 7 | 4:46 | 4:23 | +8.7% | 32th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:44 | +6.2% | 53th | 3:59 |
| Sled Push | strength | 1:22 | 1:22 | -0.8% | 13th | 1:36 |
| Sled Pull | strength | 2:44 | 2:42 | +0.6% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 2:32 | +1.5% | 15th | 3:20 |
| Row | aerobic | 4:32 | 4:08 | +9.6% | 64th | 4:27 |
| Farmers Carry | strength | 1:16 | 1:23 | -8.6% | 4th | 1:37 |
| Sandbag Lunges | strength | 2:42 | 2:52 | -6.0% | 7th | 3:34 |
| Wall Balls | strength | 3:44 | 3:55 | -5.0% | 4th | 4:46 |
| Total Running | running | 31:08 | 30:28 | +2.1% | 19th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength