Douwe Kalis

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

159
Place
Total Time
1:05:05
Performance
13.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 39.6% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+19.5%
vs expected
running
-4.0%
vs expected