Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Douwe Kalis
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +3.0% | 21th | 4:57 |
| Run 2 | 4:00 | 4:05 | -2.2% | 13th | 4:45 |
| Run 3 | 4:10 | 4:20 | -4.0% | 10th | 5:04 |
| Run 4 | 4:13 | 4:21 | -3.2% | 11th | 5:09 |
| Run 5 | 4:15 | 4:29 | -5.3% | 8th | 5:22 |
| Run 6 | 4:10 | 4:24 | -5.5% | 7th | 5:13 |
| Run 7 | 4:11 | 4:23 | -4.8% | 8th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -1.8% | 8th | 3:59 |
| Sled Push | strength | 1:27 | 1:22 | +5.1% | 26th | 1:36 |
| Sled Pull | strength | 3:48 | 2:43 | +39.6% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:33 | +28.0% | 50th | 3:20 |
| Row | aerobic | 4:20 | 4:08 | +4.7% | 39th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:23 | +15.3% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:34 | 2:52 | +23.9% | 54th | 3:34 |
| Wall Balls | strength | 4:28 | 3:56 | +13.5% | 42th | 4:46 |
| Total Running | running | 29:19 | 30:31 | -4.0% | 10th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength