Justin Dames

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

15
Place
Total Time
56:36
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 34.6% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+16.6%
vs expected
running
-0.1%
vs expected