Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:36 | +7.6% | 5th | 4:57 |
| Run 2 | 3:36 | 3:32 | +1.4% | 1th | 4:45 |
| Run 3 | 3:43 | 3:45 | -0.9% | 1th | 5:04 |
| Run 4 | 3:46 | 3:43 | +1.2% | 1th | 5:09 |
| Run 5 | 3:53 | 3:46 | +2.8% | 1th | 5:22 |
| Run 6 | 3:42 | 3:44 | -1.3% | 1th | 5:13 |
| Run 7 | 3:37 | 3:45 | -3.7% | 0th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:33 | +4.8% | 14th | 3:59 |
| Sled Push | strength | 1:20 | 1:12 | +11.0% | 9th | 1:36 |
| Sled Pull | strength | 2:25 | 2:13 | +8.7% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:18 | 1:54 | +20.1% | 7th | 3:20 |
| Row | aerobic | 4:01 | 3:53 | +3.3% | 5th | 4:27 |
| Farmers Carry | strength | 1:15 | 1:11 | +4.3% | 3th | 1:37 |
| Sandbag Lunges | strength | 2:53 | 2:18 | +24.5% | 14th | 3:34 |
| Wall Balls | strength | 4:23 | 3:15 | +34.6% | 37th | 4:46 |
| Total Running | running | 26:10 | 26:12 | -0.1% | 1th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength