Alex Renneson
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
160
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 19.8% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+7.6%
vs expected
running
+4.2%
vs expected