Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Renneson
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:12 | +13.6% | 43th | 4:57 |
| Run 2 | 4:25 | 4:05 | +7.9% | 31th | 4:45 |
| Run 3 | 4:44 | 4:20 | +9.0% | 33th | 5:04 |
| Run 4 | 4:27 | 4:21 | +2.0% | 19th | 5:09 |
| Run 5 | 4:26 | 4:29 | -1.3% | 13th | 5:22 |
| Run 6 | 4:27 | 4:24 | +0.9% | 17th | 5:13 |
| Run 7 | 4:33 | 4:23 | +3.5% | 21th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:45 | +5.3% | 46th | 3:59 |
| Sled Push | strength | 1:30 | 1:22 | +8.6% | 35th | 1:36 |
| Sled Pull | strength | 2:55 | 2:43 | +7.1% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:23 | 2:33 | -6.7% | 9th | 3:20 |
| Row | aerobic | 4:01 | 4:08 | -3.0% | 5th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.4% | 24th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 2:52 | +19.8% | 46th | 3:34 |
| Wall Balls | strength | 3:52 | 3:56 | -1.8% | 9th | 4:46 |
| Total Running | running | 31:49 | 30:32 | +4.2% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength