Ahm Agyemang

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

163
Place
Total Time
1:05:11
Performance
14.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 38.7% slower than expected

Category Performance

aerobic
+11.0%
vs expected
strength
+19.6%
vs expected
running
-4.4%
vs expected