Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:12 | +5.2% | 25th | 4:57 |
| Run 2 | 4:07 | 4:05 | +0.5% | 18th | 4:45 |
| Run 3 | 4:14 | 4:20 | -2.6% | 12th | 5:04 |
| Run 4 | 4:01 | 4:21 | -8.0% | 5th | 5:09 |
| Run 5 | 4:05 | 4:29 | -9.2% | 4th | 5:22 |
| Run 6 | 4:07 | 4:24 | -6.8% | 6th | 5:13 |
| Run 7 | 4:13 | 4:24 | -4.2% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:45 | +15.5% | 93th | 3:59 |
| Sled Push | strength | 1:55 | 1:22 | +38.7% | 92th | 1:36 |
| Sled Pull | strength | 3:26 | 2:43 | +25.9% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:33 | +7.5% | 23th | 3:20 |
| Row | aerobic | 4:34 | 4:08 | +10.2% | 68th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.7% | 16th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 2:53 | +20.8% | 49th | 3:34 |
| Wall Balls | strength | 4:25 | 3:56 | +12.0% | 39th | 4:46 |
| Total Running | running | 29:13 | 30:34 | -4.4% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength