Nico Perquin

45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

170
Place
Total Time
1:05:20
Performance
14.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.6% slower than expected

Category Performance

aerobic
+12.7%
vs expected
strength
+22.8%
vs expected
running
-7.2%
vs expected