Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nico Perquin
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:13 | -4.5% | 10th | 4:57 |
| Run 2 | 3:53 | 4:06 | -5.4% | 8th | 4:45 |
| Run 3 | 4:02 | 4:21 | -7.5% | 6th | 5:04 |
| Run 4 | 4:00 | 4:22 | -8.6% | 4th | 5:09 |
| Run 5 | 4:09 | 4:30 | -8.0% | 5th | 5:22 |
| Run 6 | 4:07 | 4:25 | -7.0% | 6th | 5:13 |
| Run 7 | 4:14 | 4:24 | -4.0% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:45 | +5.1% | 46th | 3:59 |
| Sled Push | strength | 1:39 | 1:23 | +19.1% | 64th | 1:36 |
| Sled Pull | strength | 3:15 | 2:44 | +18.8% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 2:34 | +30.3% | 55th | 3:20 |
| Row | aerobic | 4:15 | 4:08 | +2.5% | 27th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.4% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 2:53 | +19.2% | 46th | 3:34 |
| Wall Balls | strength | 5:43 | 3:57 | +44.6% | 87th | 4:46 |
| Total Running | running | 28:27 | 30:39 | -7.2% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength