Gerben Wientjes

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

172
Place
Total Time
1:05:23
Performance
14.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.9% slower than expected
  • • Specific weakness: Sled Push - 25.0% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+10.1%
vs expected
running
+0.6%
vs expected