Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:13 | -7.0% | 7th | 4:57 |
| Run 2 | 4:13 | 4:06 | +2.6% | 22th | 4:45 |
| Run 3 | 4:27 | 4:21 | +2.0% | 19th | 5:04 |
| Run 4 | 4:49 | 4:22 | +10.0% | 35th | 5:09 |
| Run 5 | 4:20 | 4:30 | -4.0% | 10th | 5:22 |
| Run 6 | 4:26 | 4:25 | +0.1% | 16th | 5:13 |
| Run 7 | 4:41 | 4:24 | +6.1% | 28th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.7% | 20th | 3:59 |
| Sled Push | strength | 1:44 | 1:23 | +25.0% | 75th | 1:36 |
| Sled Pull | strength | 2:39 | 2:44 | -3.2% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:34 | +3.6% | 19th | 3:20 |
| Row | aerobic | 4:16 | 4:08 | +2.9% | 30th | 4:27 |
| Farmers Carry | strength | 1:17 | 1:23 | -8.0% | 5th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 2:53 | +11.0% | 31th | 3:34 |
| Wall Balls | strength | 4:59 | 3:57 | +25.9% | 67th | 4:46 |
| Total Running | running | 30:52 | 30:40 | +0.6% | 18th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength