Tom Bouwel

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

211
Place
Total Time
1:06:20
Performance
18.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.9% slower than expected
  • • Specific weakness: Sled Pull - 19.9% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+8.3%
vs expected
running
-0.5%
vs expected