Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
211
Total Time
1:06:20
Overall Percentile
18.3
Lower is faster
Athlete
Tom Bouwel

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:17 +1.3% 22th 4:57
Run 2 4:09 4:10 -0.5% 19th 4:45
Run 3 4:35 4:25 +3.5% 25th 5:04
Run 4 4:23 4:27 -1.5% 17th 5:09
Run 5 4:35 4:35 -0.2% 19th 5:22
Run 6 4:35 4:30 +1.7% 22th 5:13
Run 7 4:22 4:29 -2.7% 13th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:46 +2.3% 31th 3:59
Sled Push strength 1:25 1:24 +0.7% 20th 1:36
Sled Pull strength 3:21 2:47 +19.9% 55th 3:20
Burpee Broad Jump aerobic 2:29 2:38 -6.1% 12th 3:20
Row aerobic 4:27 4:10 +6.6% 54th 4:27
Farmers Carry strength 1:14 1:24 -12.9% 3th 1:37
Sandbag Lunges strength 3:33 2:57 +19.9% 53th 3:34
Wall Balls strength 4:36 4:02 +14.0% 50th 4:46
Total Running running 31:00 31:09 -0.5% 19th 35:54

How to Read This Analysis