Stijn Derks

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

219
Place
Total Time
1:06:33
Performance
19.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.0% slower than expected
  • • Specific weakness: Wall Balls - 22.2% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+12.2%
vs expected
running
+1.1%
vs expected