Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:18 | +4.0% | 28th | 4:57 |
| Run 2 | 4:27 | 4:11 | +6.4% | 33th | 4:45 |
| Run 3 | 4:35 | 4:26 | +3.2% | 25th | 5:04 |
| Run 4 | 4:30 | 4:28 | +0.7% | 21th | 5:09 |
| Run 5 | 4:33 | 4:36 | -1.3% | 18th | 5:22 |
| Run 6 | 4:35 | 4:31 | +1.4% | 22th | 5:13 |
| Run 7 | 4:27 | 4:30 | -1.2% | 18th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.5% | 18th | 3:59 |
| Sled Push | strength | 1:20 | 1:24 | -5.5% | 9th | 1:36 |
| Sled Pull | strength | 3:39 | 2:48 | +30.0% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 2:39 | -2.3% | 16th | 3:20 |
| Row | aerobic | 4:04 | 4:10 | -2.8% | 8th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.4% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:04 | 2:58 | +3.1% | 23th | 3:34 |
| Wall Balls | strength | 4:57 | 4:03 | +22.2% | 66th | 4:46 |
| Total Running | running | 31:36 | 31:16 | +1.1% | 21th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength